Offered in Ithaca, Orchard Park, Saratoga Springs and Binghamton, NY


Healing from Trauma: Finding Support and Reclaiming Well-being


What is Trauma?

Trauma is a pervasive and deeply impactful experience that can shape your life in profound ways. At Whole Wellness, our compassionate therapists are dedicated to providing specialized support if you have experienced trauma, guiding you through the healing process, and helping you reclaim a sense of safety, resilience, and well-being.

Trauma is a deeply distressing event or series of events that can have a lasting impact on your emotional and psychological well-being. It often overwhelms your ability to cope, leaving a profound imprint on your sense of self and how you navigate the world. Seeking support and understanding is essential on the path to healing from the effects of trauma.

The manifestation of trauma varies among individuals due to a complex interplay of factors, including personal resilience, coping mechanisms, and the nature of the traumatic experience itself. While one person may endure a distressing event without long-lasting effects, another might develop trauma due to a combination of psychological, genetic, and environmental factors. The unique way individuals process and interpret traumatic experiences, coupled with their support systems, influences whether these events become enduring sources of distress or are more effectively integrated into their overall resilience and coping mechanisms.

It's crucial to understand that experiencing trauma is not your fault; it is a result of distressing circumstances beyond your control. Trauma often occurs unexpectedly and can leave a lasting impact on your emotional well-being. Seeking support and understanding is a proactive step toward healing, emphasizing self-compassion rather than self-blame.

When to Seek Help

If you find that the impact of a traumatic experience is significantly affecting your daily life, relationships, or overall well-being, it is advisable to seek professional help. Persistent and distressing symptoms such as flashbacks, nightmares, or avoidance behaviors may indicate the need for intervention. Additionally, if you are struggling to cope with the emotional aftermath of trauma or experiencing disruptions in your ability to function, seeking the guidance of mental health professionals at Whole Wellness Counseling can provide valuable support and tailored strategies for healing.

Identifying Signs of Trauma

  • Flashbacks and Intrusive Memories: Experiencing recurrent, distressing memories, nightmares, or flashbacks related to the traumatic event.
  • Avoidance Behavior: Avoiding reminders of the trauma, including places, people, activities, or conversations associated with the distressing experience.
  • Emotional Numbing: Feeling emotionally detached, numb, or experiencing a limited range of emotions following the traumatic event.
  • Hyperarousal: Persistent feelings of anxiety, irritability, difficulty concentrating, hypervigilance, and exaggerated startle responses.
  • Negative Changes in Mood and Cognition: Experiencing negative changes in beliefs about oneself, others, or the world, along with persistent negative emotions.
  • Changes in Relationships: Difficulty forming or maintaining close relationships, withdrawal from social activities, or challenges in trusting others.

Physical Symptoms: Somatic complaints such as headaches, gastrointestinal issues, or chronic pain that may be linked to the traumatic experience.


How We Can Help

Addressing trauma requires a personalized and empathetic approach. At Whole Wellness, our experienced therapists utilize evidence-based interventions to support you in your journey to healing:

  1. Trauma-focused Cognitive-Behavioral Therapy (TF-CBT): Identifying and challenging negative thought patterns, building coping skills, and addressing the impact of trauma on emotions and behaviors.
  2. Eye Movement Desensitization and Reprocessing (EMDR): Utilizing guided eye movements to help process distressing memories and alleviate the emotional and physiological impact of trauma.
  3. Dialectical Behavior Therapy (DBT): Focusing on building emotional regulation, interpersonal effectiveness, and distress tolerance to navigate the aftermath of trauma.
  4. Mindfulness-Based Stress Reduction: Techniques promoting mindfulness and self-compassion to help individuals ground themselves in the present moment.
  5. Group Therapy: Connecting individuals with peers who have experienced similar trauma, fostering a sense of community and understanding.

It's crucial to recognize that the healing process from trauma is unique to each individual. Whole Wellness clinicians collaborate with you to tailor a comprehensive treatment plan that addresses your specific needs and circumstances.

Taking the First Step

By seeking support at Whole Wellness, you can embark on a journey toward healing from trauma. Our therapists provide the necessary tools and support to help you navigate the complexities of your experiences, fostering resilience and empowering you to build a future characterized by strength, stability, and well-being.